Beauty of Broccoli Plant

It has been 9 months, still waiting for the broccoli flower head.

Broccoli

Eating broccoli can reduce risks of heart disease, cancer. It protects against lung disease, build the immune system, and good for pregnant women because it contains folic acid. Vitamin C in broccoli can prevent polyarthritis. It is also good to help with rheumatoid arthritis. Its anti-oxidant and anti-inflammatory factors are great for asthma patients.
After reading all the good stuff................Here is the bad news, what is wrong with my broccoli?
Pop quiz of the day:)

1. Clubroot
   
2. Downy Mildew
3. Aphids
4. Cabbage Root Fly
5. Caterpillars
6. Cabbage worms, Cabbage loopers
7. Cutworms
8. Root Maggots
9. Flea Beetle
10. Aphids
11. Slugs and Snails
12. Damping Off
13. Bacterial soft rot

Hints:
Diseases of Broccoli
Broccoli - Diseases, Pests and Problems

Harvest of the day

Harvest of the day: basil, squash, parsley, mint, and okra. I'm thinking to get some sweet potato leaves, but I've put too much fertilizer few days ago, ended up killing it...too bad the leaves turn brown.
Join Daphne's Harvest Monday

Vegetable/ Herbs in Our Garden Can Prevent Cancer (part 1)

Do you know which plants in your garden can prevent cancer?

Top 20 Cruciferous Vegetables We Should Grow In Our Garden

Broccoli sprouts or broccoli can reduce the risk of stomach ulcers, and prevent stomach cancer. The scientists at Johns Hopkins University found that broccoli sprouts contain 20 to 50 times more sulforaphane than mature broccoli. That means a few tablespoons of broccoli sprouts contain as much sulforaphane as is found in a pound of mature broccoli. It also helps reduce the risk for cancer of the esophagus, bladder, skin and lung, among others.^[1]

Besides broccoli^[2], cauliflower^[3], brussels sprouts, kale, cabbage and other cruciferous vegetables also contain phytonutrients that can prevent the onset and halt the progression of colon, breast, prostate, thyroid, cervical, and other cancers.

Watercress is an exceptionally rich source of potent cancer-fighting isothiocyanates, including the much-studied compound known as phenethyl isothiocyanate, or PEITC. It suppresses production of an enzyme that facilitates the spread of breast cancer to other tissues.^[4]

So, what are those 20 cruciferous vegetables we should grow?

1. Arugula

2. Beet greens

3. Bok choy

4. Broccoli

5. Broccoli sprouts

6. Brussels sprouts

7. Cabbage

8. Cauliflower

9. Chinese cabbage

10. Collard greens

11. Daikon

12. Horseradish

13. Kale

14. Kohlrabi

15. Mustard greens

16. Radishes

17. Rutabaga

18. Swiss chard

19. Turnips

20. Watercress.

Other than cruciferous vegetables, these are some of the "must have" plants in our garden:

· Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.^[5]

· Rosemary provides vitamin D and synergistic support in cancer prevention. According to researchers at the University of Maryland Medical Center, it also improves memory, relieve muscle pain and spasm, stimulate hair growth, and support the circulatory and nervous systems^[6]

· Carrots - a component of carrots called falcarinol may be able to prevent cancer.^[7]

· Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances.^[5]

· Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor.^[5]

· Turmeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer.^[5]

· Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer.Herbs and vegetables really help to shield us against daily toxic compounds such as unhealthy food, air, water, and environment pollution, and protect us from cancer. So, the best way is to take action in our garden, grow some healthy vegetables, our health in our hands. Hope all the gardeners can live longer and have a healthy life :-)

Free books from National Cancer Institute
(if less than 20 copies - totally free, no shipping cost)
https://cissecure.nci.nih.gov/ncipubs/searchres.aspx

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^[1] http://www.hopkinsmedicine.org/Press_releases/2009/04_06_09.html

^[2] http://www.med.yale.edu/eph/news/august07/broccoli.html

^[3] http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13

^[4] Rose P, Faulkner K, Williamson G, Mithen R. 7-Methylsulfinylheptyl and 8-methylsulfinyloctyl isothiocyanates from watercress are potent inducers of phase II enzymes. Carcinogenesis. 2000 Nov;21(11):1983-8.

^[5] http://www.cancure.org/cancer_fighting_foods.htm

^[6] http://www.umm.edu/altmed/articles/rosemary-000271.htm

^[7] http://nutrition.about.com/od/healthyfood1/a/carrotscancer.htm

Fruits or vegetable seeds from grocery stores

Gardening doesn't have to be an expensive hobby. Have you ever grow grocery store's fruits or vegetable produces with seeds or anything with roots still on it?Some plants germinate, at least as well as any I have ever bought at the store. Here is the list:

• Cantaloupe (see photos here)
• Honeydew
• Pumpkin
• Watermelon
• Winter Melon, white gourd or ash gourd
• Bitter Melon, bitter gourd
• Black soy bean
• Green onion
• Garlic
• Leek
• Dry beans
• Squash
• Horseradish (with the tops)
  
• Beets
• Carrot (part of the top still attached)
• Parsnips
• Radish (part of the top still attached)
• Tomato seeds
• Lemon grass
• Ginger
• Basil (see posting)
• Peppermint
• Artichokes
• Grow pineapple from the top
• Hot pepper
• Potatoes
• Cucumbers
• Lemon or any citrus
  
• Peach

What else we can try to grow? ;-)